February 2012
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Ripped Fuel: I feel like I’m repeating myself at... →
rippedfuel:
I feel like I’m repeating myself at this point but I hate watching people just run themselves into the ground and then wonder why all of a sudden they’re so tired, injured, ceased seeing any progress etc.
I often have an issue with how people prescribe high intensity training, or more to the…
Very good read. Train Smart people!
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New Guidelines Planned on School Vending Machines →
cgjohnson:
The Obama administration, in a continuation of its efforts to curb childhood obesity, plans to set nationwide guidelines to promote healthy choices in schools.
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thebearsupthere replied to your post: That awkward moment when you realize the person you thought you’ve been texting is actually a 15 yr old boy.
Oh my.. and just WHAT were you texting?
Nothing that could get me arrested lol. I figured it out later than I care to admit haha
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superkami replied to your post: That awkward moment when you realize the person you thought you’ve been texting is actually a 15 yr old boy.
LMAO daaamn, hahahaha! Delete, delete, DELETE!
Absolutely lol
That awkward moment when you realize the person...
I think I need to clean out some numbers lol
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galincognito replied to your link: So Delushious: Chrissy Teigan’s food blog
I tried her Bacon and Boursin stuffed chicken. It was so good!
It’s sounds really good. I don’t think I’ll be able to eat half of the stuff she makes. I might just die lol
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So Delushious: Chrissy Teigen's food blog →
Watching Bravo’s Watch What Happens Live last night I sort of developed a girl crush on John Legen’s Fiance and Model Chrissy Teigan. Usually I’m not particularly drawn to super bubbly people (with the exception of Rachael Ray of course) but for some reason I couldn’t get enough of her. She seems really nice and loves food, maybe as much as I do, so I checked out her blog...
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Today's Workout: 2/23
Week 7 - Day 2 Couch to 5k: 2.5 Miles (28 Minutes)
I did it on the treadmill for the first time and felt great. I took a page from @nycfitbunny’s book and covered the clock so I didn’t get distracted and just ran. It felt really great in all honesty.
Tomorrow I Start Level 3 of 30 Day Shred. Kind of glad to get this overwith and start my lifting program.
( 46.5 / 365 miles...
“Pay attention to how you feel. Notice how your...
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thebearsupthere replied to your photo: This is what I have planned to eat today. Seems…
I run into that very problem whenever I make myself eat smaller meals throughout the day.
I think that’s my problem as well. I’ve been toying with the idea of eating only 4 meals a day instead of 6 but eating that much in one sitting seems equally as daunting lol. Maybe I’ll give...
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The Twins on BGC are so annoying
fuckyeahreading!: Best Reasons Why You Should Read... →
jette-ann:
image source: http://www.dipity.com/tickr/Flickr_better/
Kills time - Even though it is not an inspirational reason, it can make you read, when you are bored.
Word Power – It is a general truth that reading increases the vocabulary.You cannot control your thoughts…
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10 Reasons Runners Should Include Weight Training →
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“I don't like myself, I'm crazy about myself”: My... →
strongaly:
My friend (latina): the reason why white women stay fit after they give birth is because they have the money and the resources to.
NO. Look, I am not going to deny…most Latina women do blow up after giving birth. Not because of genes, but because hispanic/latin food tend to be high in fats and…
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bentsaber replied to your post: I can’t wait to start a lifting program
Are you lifting at the gym or at home? What are your goals? Mass, strength, speed, endurance??? These are not mutually exclusive but it’s good to know what you are looking for.
My aim is going to be Strength and Endurance along with Fat Loss. I will be lifting at home to start off and moving to a gym in the next two...
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I can't wait to start a lifting program
I have about 12 Days left in the 30 Day Shred which I like okay (I think I’m benefiting but not in the most optimal way). So these next two weeks will be spent doing a lot of research on a proper lifting program, finding out my maxes, and purchasing anything I need, which I don’t anticipate being much. Sort of excite!
If anyone has tips, suggestions, etc., they are welcome :)
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I need to buy these tickets to NYC asap but...
I know it’s just the fear of uncertainty and partly some other stuff I’m dealing with but as my friend suggested I should just do it and get it over with. If I don’t do it now, I never will. I guess I better just go ahead with it.
Almond milk recipe →
killfatme:
YIELDS: 4 cups
INGREDIENTS:
1.5 cups soaked raw almonds (see note about soaking after recipe) 4 cups cold water 1/8 teaspoon salt
INSTRUCTIONS:
Combine almonds, water, and salt in blender. Process for at least one minute.
Place a cheesecloth, fine sieve, or nutmilk bag over a large container. Pour “milk” into cheesecloth, sieve, or nutmilk bag. For smoothest results, repeat...
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Quod me nutrit me destruit.: How to be a... →
orangatrang:
Be really attractive. Your acne is gone, your face has matured without having wrinkles and everything on your body is lifted naturally. Eat bagels seven days a week, binge-drink and do drugs: you’ll still look like a babe. When you turn thirty, it’ll become a different story but that’s, like, not…
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I was going to make today a rest day but I kinda...
Maybe some 30 Day Shred and a light walk is in order and I can use tomorrow as rest. We shall see.
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