Reblog if it's okay to befriend you, ask...
a-journey-tobefit: Always :)
Reblog if you're a girl who lifts weights
Today's Workout: 1/31
The last day I did of C25k (2.25 Mile Run) was rough for me. I just didn’t want to do it. After tonight (When I run) I’m gonna see if I need to repeat week 6 to get myself up to the point of not wanting to quite halfway through. Part of it was me being on a treadmill which always presents a challenge for me so today I’m going to run it at the track and see if that makes a...
galincognito replied to your post: Finally made an appointment for next week to get my wisdom teeth removed… Good luck! Lots of jello! I’ll be sure to pick some up lol.
Finally made an appointment for next week to get...
Kind of looking forward to getting it over with. Yikes!
Simply Being Sarah: Anti-Aging Green Monster Drink →
simplybeingsarah: The recipe for this health tonic comes from Dr. Andrew Weil, “the godfather of alternative medicine.” It’s loaded with protective phytonutrients, found in fruits and vegetables, known to help boost your body’s defenses against cancer and chronic degenerative diseases. It can help correct diet…
harmcity replied to your photo: I finally got the chance to make this Almond… Cook me a meal so I can pass out from from epic food overload Haha, no problem. I’m should start charging for my services.
shokes answered your question: High Protein Bread Brands? Have you heard of Ezekiel Bread from Food for Life? They I don’t know about protein but they’re high-fiber low-glycemic. I saw this in the freezer section of my grocery about a week ago and was curious. I think it may have a little more protein than regular breads as well. I’ll have to give it a try. Thanks :)
The Body Love "Code": Why I Flat Out Refuse To...
fitvillains: There’s a reason I heart her so much. Erin from Fit Mama Training (you may be familiar. I share her stuff a lot, and I think she’s the bees knees) posted another faboosh piece on body love, acceptance and diversity. When it comes to loving ourselves and raising ourselves up, we NEED to stop bashing each other and we need to expand our own definitions of beauty. I’m a girl...
High Protein Bread Brands?
Does anyone know of any high protein breads (not wraps) out there? I’m looking for something to supplement my post workouts for the times I can’t make a protein shake. Usually I like to have PB or AB on a slice of bread and some milk but Id like my bread to pack a bigger punch if if can. I’m severely lacking on my protein intake. Thanks
Why Cardio Alone Doesn’t Cut Fat
I read this article and found it quite helpful. Very much worth the read. By Adam Signoretta Published: March 26, 2010 I wrote this article in order to educate women and some men who believe that doing cardio and abs will help them shed pounds on their midsection. I also think it will help out trainers who have a hard time getting clients to understand the benefits of lifting moderately...
harmcity replied to your post: I went through all of my Likes and deleted about 100, yay me! Why did you delete them? I don’t like to have too many because I use it kind of as a bookmark for the most part. If I have too many I’ll never be able to go back through them all. I know, it’s weird lol.
I went through all of my Likes and deleted about...
Apparently there is now a Grocery Store/Market on...
We had to leave campus, back when I was in school, if we ever wanted real food. I’m going to check it out later and possibly take pictures. I’m kind of excited even though I’ll never use it (too far) but it’s cool that something like this is available for UT students now. Hopefully it stays around.
Today's Workout: 1/29
Week 6 of Couch to 5k (Day 3) Day 4 - 30 Day Shred 5 Min Warm Up Walk 2.25 Mile Run Basic Strength Training (Squats/Deadlifts/Cleans/Rows) Cool Down ( 32 / 365 Miles for 2012) I’m also going to spend the day making a Food/Workout plan for the month so that I can make sure I get maximum results from the 30 Day Shred and my other training. Steel Cut Oats w/ Crunchy Almond Butter for...
babycakesandbuttons replied to your post: Spending my Saturday morning watching Chopped on Food Network lol I love Chopped! We have WAY too much in common! Haha we do. Tumblr bffs!
Big-Brother-Blogger: VOTE FOR THE RFF 2011 REALITY... →
big-brother-blogger: Some of our Big Brother faves are nominated! Best theme music or opening sequence: Big Brother Best challenge of 2011: Big Brother Endurance Soapy Challenge; Clown Shoe Competition; AND Big Brother Keith humping challenge (all nominated!) Worst Female Contestant of 2011: Porsche Worst… Mostly voted BB because I’m a freak for Big Brother lol
Spending my Saturday morning watching Chopped on...
Oh how I love this show :)
Today's Workout: 1/27
Couch to 5k Week 6 / Day 2 5 Min Warm Up Walk 1 Mile Run (9:28) .25 Mile Walk 1 Mile Run (10:00) Cool Down and Stretch Jillian Michaels 30 Day Shred Day 2 - Level 1 January Push Up Challenge - 25 Total January Plank Challenge - 55 Seconds (30 / 365 Miles for 2012)