March 2012
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February 2012
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Today's Workout: 2/29
Couch 2 5k
Warm up
2.75 Mile Run (28:00)
Cool Down
Stretch
(53.5 /365 Miles for 2012)
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healthy-girl replied to your post: Ran out of Steel Cut Oats again!
amazon!
I’ve considered that. I’m just not sure which growers/companies are the most reliable. Any ideas?
The one I see most often in searches is Barry Farms.
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Ran out of Steel Cut Oats again!
Anyone know where I can buy them in bulk without having to be a member of a big box store? I run out way too quickly and I’d love to buy in larger quantities while spending less money. Bonus if the place also sells wheat berries :)
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carochanges replied to your post: Contemplating the whole transition to my natural hair
I’m natural! What I can tell you is to be very sure you’re ready. I wasn’t ready and cut all my hair off and I’m NOW learning to take care of it. Get to know you’re natural hair while you’re transitioning before doing the BIG CHOP!
I’ve been going back and forth in my head it for about a year or so. ...
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Contemplating the whole transition to my natural...
I’m pretty much tired of not being able to be versatile in my styles. So if anyone has tips, tricks, stories, etc. I’m open to hearing them :)
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thebearsupthere replied to your photo: Me and the sister went to see The Artist tonight…
Awesome, I’ve been wanting to see this.
galincognito replied to your photo: Me and the sister went to see The Artist tonight…
I can’t wait to see this movie!
Yes! See it :)
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Today's Workout: 2/28
30 Day Shred today and a cool down run (800 meters)
May go for a walk later to add up some miles
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Protein Peanut Butter Caramel Cups
cleaningout:
epicureanbodybuilder:
Macros for Whole Recipe (makes about 3 individual pieces): Protein 32g/Fat 4g/14g carbs/ 190 calories
Read More
I want this because of reasons.
So do I!
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10 Words We Pretend to Know - Foodie Knowledge
I don’t know how many times I’ve tried to describe what a chutney was without getting slightly confused myself so finding this was fun and helpful.
From http://www.foodieknowledge.com/
I have been at this serving game for quite a while. I have worked for countless chefs, pitched thousands of specials, and guided over 100,000 people through their dining experience. I even write a...
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Got an egg? 20 best meals. →
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I made oven baked zucchini fries but ate them too...
Whoops :)
I’ll definitely be making these again along with the Sriracha Garlic Mayo dip. So good!
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amaghana replied to your post: Change of Scenery?
that’s my goal too! i’m looking for an internship with a nutrionist/dietitian in the fall n then apply for masters in nutrition. All the best!
That’s awesome! And thanks. Best of luck to you as well :)
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Change of Scenery?
I used to think I wanted to get my master’s in Business but the more and more I think about it I feel my heart leaning more toward food and nutrition. I know, big surprise right.
The problem is I have like zero training/education in nutrition other than taking an intro course in college way back when, and many of the Master’s programs require it for enrollment. Womp, womp!
Even...
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imurbestnitemare replied to your post: I wish I could really get into Yoga. I like it just fine, but I always feel like my workouts might be better spent doing something else.
i do it more for a spiritual reason than for a fitness reason. when you change your intention, you change your view of it.
I never thought if it that way but it totally makes sense. I need to change my mindset on it.
Oscars Workout Game! Play Along As The Winner's...
fitvillains:
If you’re watching the Oscars tonight, why not get a little workout time in? This game is designed for you to play along as the winner’s are announced. Simply follow the instructions per category & make a little room to move in front of the TV!
If you’re watching with friends, you can guess the winners and take a break if you’re right or you get to decide the workout...
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I wish I could really get into Yoga. I like it...
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Fit Villains: Selfish, Shameless, Sassy, Fitness.:... →
fitvillains:
Don’t these look gooooooood? At only 73 calories a piece, they’re certainly an affordable treat.
If you’re like me, baked cookies don’t last very long in the house (I’m lucky if they last a day or two). While I manage my inner cookie monster by giving them away, sharing them with friends…
I run in to this problem a lot so I’m definitely going to employ this method...
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strongaly:
You can still love your body, and still want to maintain or improve your health.
It’s not an oxymoron.
It’s like loving your hair, but washing it every so often.
It’s like loving your smile, but still brushing your teeth.
It’s like loving your superb intelligence, but still reading more books.
It’s like loving your creativity, but still sharpening your craft.
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The 29 Hardest Ab Exercises →
livelaughlovehealthy:
We get it. You want lean body. And while no single exercise will ever flatten your belly or give you a six-pack (you need to adjust your diet for that), there are ways to work your abs even harder so that as you lose fat, you uncover a hard body. We asked Jim Smith, C.S.C.S, a strength coach at Diesel Strength & Conditioning, to identify the hardest core exercises. Try...
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New Day/New Goals
I skipped my workout yesterday because I just didn’t feel like doing it. This C25K thing is really getting to me and I’m starting to dread running again. No bueno. While this is the case, I do recognize that after a good hard run, I feel really great and it ends up not eing as bad as the build up I’ve given it in my head. Once I get past the mental block I have, I will be a...
Feminist Fitness: "You HAVE to eat clean to lose... →
cleaningout:
One of my major pet peeves is when people tell you the reason you’re not losing weight is because you’re not “eating clean.” What does “eating clean” even mean? You can buy a ton of books on these “lifestyle changes” that involve cutting out sugar, soda, sometimes dairy,…
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elegant-imperfection asked: Could your Oatmeal Peanut Butter Protein Bars be made without the protein powder?
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Ripped Fuel: I feel like I’m repeating myself at... →
rippedfuel:
I feel like I’m repeating myself at this point but I hate watching people just run themselves into the ground and then wonder why all of a sudden they’re so tired, injured, ceased seeing any progress etc.
I often have an issue with how people prescribe high intensity training, or more to the…
Very good read. Train Smart people!
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