Watching Bravo’s Watch What Happens Live last night I sort of developed a girl crush on John Legen’s Fiance and Model Chrissy Teigan. Usually I’m not particularly drawn to super bubbly people (with the exception of Rachael Ray of course) but for some reason I couldn’t get enough of her. She seems really nice and loves food, maybe as much as I do, so I checked out her blog So Delushious. You should too!
“Pay attention to how you feel. Notice how your body reacts when you eat certain foods. Observe how you feel when you exercise, after your exercise, and all the times in between. When we pay attention, instead of rushing into impulse decisions, we eat better, exercise more, and make choices that sustain a healthy and happy life.” -- Stiles
I run into that very problem whenever I make myself eat smaller meals throughout the day.
I think that’s my problem as well. I’ve been toying with the idea of eating only 4 meals a day instead of 6 but eating that much in one sitting seems equally as daunting lol. Maybe I’ll give that a try. Couldn’t hurt.
I have about 12 Days left in the 30 Day Shred which I like okay (I think I’m benefiting but not in the most optimal way). So these next two weeks will be spent doing a lot of research on a proper lifting program, finding out my maxes, and purchasing anything I need, which I don’t anticipate being much. Sort of excite!
If anyone has tips, suggestions, etc., they are welcome :)
I need to buy these tickets to NYC asap but something is holding me back.
I know it’s just the fear of uncertainty and partly some other stuff I’m dealing with but as my friend suggested I should just do it and get it over with. If I don’t do it now, I never will. I guess I better just go ahead with it.
Be really attractive. Your acne is gone, your face has matured without having wrinkles and everything on your body is lifted naturally. Eat bagels seven days a week, binge-drink and do drugs: you’ll still look like a babe. When you turn thirty, it’ll become a different story but that’s, like, not…