Mynue Jeens

Today’s Workout: 1/10

From my Fitocracy profile

  • Crunch:
    • 50 reps (+32 pts)
    • 50 reps (+32 pts)
  • Running (treadmill):
    • 0:30:00  || 2.3 mi (+141 pts)
  • Stretching:
    • 0:10:00  (+2 pts)
  • Pendlay Row:
    • 45 lb x 8 reps (+22 pts)
    • 45 lb x 8 reps (+22 pts)
  • Barbell Deadlift:
    • 45 lb x 10 reps (+31 pts)
    • 45 lb x 10 reps (+31 pts)
  • Push-Up:
    • 15 reps (+29 pts)
  • Plank:
    • 20 sec (+9 pts)
  • Clean:
    • 45 lb x 10 reps (+29 pts)
    • 45 lb x 10 reps (+29 pts)

I also attempted a Barbell Snatch with success.  I may add these in once my shoulder flexibility improves.  Volleyball makes my right on super tight

(12/365 total Miles for 2012)

  1. mynuejeens posted this