Mynue Jeens

Today’s Workout: 1/11

From my Fitocracy Profile

  • Push-Up:
    • 15 reps (+29 pts)
  • Plank:
    • 25 sec (+11 pts)
  • Dumbbell Squat:
    • 20 lb x 10 reps (+16 pts)
    • 20 lb x 10 reps (+16 pts)
    • 20 lb x 8 reps (+16 pts)
  • Jump Squat:
    • 10 reps (+9 pts)
    • 10 reps (+9 pts)
    • 10 reps (+9 pts)
  • Dumbbell Step Ups:
    • 12 lb x 10 reps (+5 pts)
    • 12 lb x 10 reps (+5 pts)
    • 12 lb x 10 reps (+5 pts)
  • Dumbbell Lunges:
    • 12 lb x 10 reps (+7 pts)
    • 12 lb x 10 reps (+7 pts)
    • 12 lb x 10 reps (+7 pts)
  • Dumbbell Side Bend:
    • 12 lb x 8 reps (+5 pts)
    • 12 lb x 8 reps (+5 pts)
    • 12 lb x 8 reps (+5 pts)
  • Dumbbell Rear Lunge:
    • 12 lb x 10 reps (+5 pts)
    • 12 lb x 10 reps (+5 pts)
    • 12 lb x 10 reps (+5 pts)
  • Jump Rope:
    • 0:00:30  (+5 pts)
    • 0:00:30  (+5 pts)
    • 0:00:30  (+5 pts)
    • 0:00:30  (+5 pts)
  • Standing Calf Raises:
    • 20 reps (+7 pts)
    • 20 reps (+7 pts)
    • 20 reps (+7 pts)
    • 20 reps (+7 pts)
    • 20 reps (+7 pts)
    • 20 reps (+7 pts)
  • Running Stairs:
    • 0:02:00  || Intense! (+24 pts)
  • Stretching:
    • 0:10:00  (+2 pts)