Mynue Jeens

Today’s Workout: 1/15

Still not running but the knee is feeling better so I’m gonna try to run tomorrow.

From Fitocracy

  • Standing Dumbbell Shoulder Press:
    • 12 lb x 12 reps (+19 pts)
    • 12 lb x 12 reps (+19 pts)
    • 12 lb x 12 reps (+19 pts)
  • Dumbbell Bicep Curl:
    • 12 lb x 10 reps (+6 pts)
    • 12 lb x 8 reps (+5 pts)
    • 12 lb x 6 reps (+5 pts)
  • Dips - Triceps Version:
    • 10 reps (+49 pts)
    • 10 reps (+49 pts)
    • 10 reps (+49 pts)
  • Dumbbell Flyes:
    • 12 lb x 10 reps (+5 pts)
    • 12 lb x 8 reps (+5 pts)
    • 12 lb x 8 reps (+5 pts)
  • Bent Over Barbell Row:
    • 45 lb x 10 reps (+17 pts)
    • 45 lb x 10 reps (+17 pts)
    • 45 lb x 10 reps (+17 pts)
  • Pendlay Row:
    • 45 lb x 10 reps (+23 pts)
    • 45 lb x 10 reps (+23 pts)
    • 45 lb x 10 reps (+23 pts)
  • Barbell Squat:
    • 45 lb x 12 reps (+32 pts)
    • 45 lb x 12 reps (+32 pts)
    • 45 lb x 12 reps (+32 pts)
  • Dumbbell Side Bend:
    • 12 lb x 10 reps (+6 pts)
    • 12 lb x 10 reps (+6 pts)
    • 12 lb x 10 reps (+6 pts)
  • Jumping Jacks:
    • 50 jumping jacks (+19 pts)
  • Stretching:
    • 0:10:00  (+2 pts)
  • Push-Up:
    • 10 reps (+19 pts)
  • Plank:
    • 30 sec (+13 pts)
  • Other Dancing:
    • 0:30:00  || Easy (+30 pts)
  • Weighted Sit-Up:
    • 12 lb x 20 reps (+23 pts)
    • 12 lb x 20 reps (+23 pts)
  • Standing Dumbbell Triceps Extension:
    • 12 lb x 10 reps (+5 pts)
    • 12 lb x 8 reps (+5 pts)
    • 12 lb x 8 reps (+5 pts)
  1. babycakesandbuttons said: You must look amazing! I’m totally impressed with you! You’re great inspiration. Thank you!
  2. mynuejeens posted this