About Me
Mynue Jeens
Still not running but the knee is feeling better so I’m gonna try to run tomorrow.
From Fitocracy
- Standing Dumbbell Shoulder Press:
- 12 lb x 12 reps (+19 pts)
- 12 lb x 12 reps (+19 pts)
- 12 lb x 12 reps (+19 pts)
- Dumbbell Bicep Curl:
- 12 lb x 10 reps (+6 pts)
- 12 lb x 8 reps (+5 pts)
- 12 lb x 6 reps (+5 pts)
- Dips - Triceps Version:
- 10 reps (+49 pts)
- 10 reps (+49 pts)
- 10 reps (+49 pts)
- Dumbbell Flyes:
- 12 lb x 10 reps (+5 pts)
- 12 lb x 8 reps (+5 pts)
- 12 lb x 8 reps (+5 pts)
- Bent Over Barbell Row:
- 45 lb x 10 reps (+17 pts)
- 45 lb x 10 reps (+17 pts)
- 45 lb x 10 reps (+17 pts)
- Pendlay Row:
- 45 lb x 10 reps (+23 pts)
- 45 lb x 10 reps (+23 pts)
- 45 lb x 10 reps (+23 pts)
- Barbell Squat:
- 45 lb x 12 reps (+32 pts)
- 45 lb x 12 reps (+32 pts)
- 45 lb x 12 reps (+32 pts)
- Dumbbell Side Bend:
- 12 lb x 10 reps (+6 pts)
- 12 lb x 10 reps (+6 pts)
- 12 lb x 10 reps (+6 pts)
- Jumping Jacks:
- 50 jumping jacks (+19 pts)
- Stretching:
- 0:10:00 (+2 pts)
- Push-Up:
- 10 reps (+19 pts)
- Plank:
- 30 sec (+13 pts)
- Other Dancing:
- 0:30:00 || Easy (+30 pts)
- Weighted Sit-Up:
- 12 lb x 20 reps (+23 pts)
- 12 lb x 20 reps (+23 pts)
- Standing Dumbbell Triceps Extension:
- 12 lb x 10 reps (+5 pts)
- 12 lb x 8 reps (+5 pts)
- 12 lb x 8 reps (+5 pts)
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