Mynue Jeens

From Fitocracy

Fit Test and C25k

• Jump Squat:
  • 34 reps (+33 pts)
• Split Jump Squat:
  • 30 reps (+30 pts)
• Push-Up:
  • 10 reps (+19 pts)
  • 5 reps (+9 pts)
  • 24 reps (+46 pts)
• Burpee:
  • 12 reps (+35 pts)
• Running Stairs:
  • 0:00:50  || Intense! (+10 pts)
  • 66 High knees
• Lateral Hurdle Jumps:
  • 38 reps (+41 pts)
• Crunch:
  • 44 reps (+28 pts)
• Running:
  • 0:22:00  || 2 mi (+167 pts)
  • Week 5 C25k
• Stretching:
  • 0:10:00  (+2 pts)
• Plank:
  • 35 sec (+15 pts)

(18.5 / 365 Miles for 2012)