Mynue Jeens

Todays Workout: 1/17

From Fitocracy

  • Push-Up:
    • 18 reps (+35 pts)
  • Plank:
    • 35 sec (+15 pts)
  • Barbell Deadlift:
    • 45 lb x 10 reps (+31 pts)
    • 45 lb x 10 reps (+31 pts)
    • 45 lb x 10 reps (+31 pts)
  • Clean:
    • 45 lb x 10 reps (+29 pts)
    • 45 lb x 10 reps (+29 pts)
    • 45 lb x 10 reps (+29 pts)
  • Standing Military Press:
    • 45 lb x 8 reps (+25 pts)
    • 45 lb x 6 reps (+24 pts)
    • 45 lb x 8 reps (+25 pts)
  • Barbell Bench Press:
    • 45 lb x 20 reps (+39 pts)
    • 45 lb x 6 reps (+28 pts)
    • 45 lb x 6 reps (+28 pts)
    • 45 lb x 6 reps (+28 pts)
  • Body Weight Squat:
    • 30 reps (+25 pts)
  • Body Weight Lunge:
    • 20 reps (+32 pts)
  • Walking (treadmill):
    • 0:16:00  || 1 mi (+34 pts)
  • Stretching:
    • 0:10:00  (+2 pts)
  • Weighted Sit-Up:
    • 12 lb x 12 reps (+19 pts)
    • 12 lb x 12 reps (+19 pts)
    • 12 lb x 12 reps (+19 pts)
  • Bicycle (abs):
    • 20 reps (+10 pts)
    • 20 reps (+10 pts)
    • 20 reps (+10 pts)
  • Russian Twist:
    • 20 reps (+13 pts)
    • 20 reps (+13 pts)
    • 20 reps (+13 pts)
  • V-Up:
    • 10 reps (+9 pts)
    • 10 reps (+9 pts)
    • 10 reps (+9 pts)
  • Dumbbell Side Lateral Raise:
    • 2.5 lb x 10 reps (+5 pts)
  • Dumbbell Raise:
    • 2.5 lb x 10 reps (+5 pts)

(19.5 Miles / 365 for 2012)

  1. mynuejeens posted this