About Me
Mynue Jeens
From Fitocracy
- Push-Up:
- 18 reps (+35 pts)
- Plank:
- 35 sec (+15 pts)
- Barbell Deadlift:
- 45 lb x 10 reps (+31 pts)
- 45 lb x 10 reps (+31 pts)
- 45 lb x 10 reps (+31 pts)
- Clean:
- 45 lb x 10 reps (+29 pts)
- 45 lb x 10 reps (+29 pts)
- 45 lb x 10 reps (+29 pts)
- Standing Military Press:
- 45 lb x 8 reps (+25 pts)
- 45 lb x 6 reps (+24 pts)
- 45 lb x 8 reps (+25 pts)
- Barbell Bench Press:
- 45 lb x 20 reps (+39 pts)
- 45 lb x 6 reps (+28 pts)
- 45 lb x 6 reps (+28 pts)
- 45 lb x 6 reps (+28 pts)
- Body Weight Squat:
- 30 reps (+25 pts)
- Body Weight Lunge:
- 20 reps (+32 pts)
- Walking (treadmill):
- 0:16:00 || 1 mi (+34 pts)
- Stretching:
- 0:10:00 (+2 pts)
- Weighted Sit-Up:
- 12 lb x 12 reps (+19 pts)
- 12 lb x 12 reps (+19 pts)
- 12 lb x 12 reps (+19 pts)
- Bicycle (abs):
- 20 reps (+10 pts)
- 20 reps (+10 pts)
- 20 reps (+10 pts)
- Russian Twist:
- 20 reps (+13 pts)
- 20 reps (+13 pts)
- 20 reps (+13 pts)
- V-Up:
- 10 reps (+9 pts)
- 10 reps (+9 pts)
- 10 reps (+9 pts)
- Dumbbell Side Lateral Raise:
- 2.5 lb x 10 reps (+5 pts)
- Dumbbell Raise:
- 2.5 lb x 10 reps (+5 pts)
(19.5 Miles / 365 for 2012)
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