About Me
Mynue Jeens
First Workout of the New Month :)
From Fitocracy
- Boot Camp:
- 0:30:00 (+312 pts)
- Weighted Sit-Up:
- 12 lb x 10 reps (+18 pts)
- Plank:
- 20 sec (+9 pts)
- Push-Up:
- 10 reps (+19 pts)
- 10 reps (+19 pts)
- 10 reps (+19 pts)
- Jump Rope:
- 0:00:30 (+5 pts)
- 0:00:30 (+5 pts)
- 0:00:30 (+5 pts)
- 0:00:30 (+5 pts)
- Jumping Jacks:
- 28 jumping jacks (+10 pts)
- 28 jumping jacks (+10 pts)
- 28 jumping jacks (+10 pts)
- 28 jumping jacks (+10 pts)
- Running Stairs:
- 0:00:30 || Broke a Sweat (+2 pts)
- 0:00:30 || Broke a Sweat (+2 pts)
- 0:00:30 || Broke a Sweat (+2 pts)
- Boxing:
- 0:00:30 || practice (+5 pts)
- 0:00:30 || practice (+5 pts)
- 0:00:30 || practice (+5 pts)
- Dumbbell Squat:
- 5 lb x 14 reps (+5 pts)
- 5 lb x 14 reps (+5 pts)
- Standing Palms-In Dumbbell Shoulder Press:
- 5 lb x 14 reps (+5 pts)
- 5 lb x 14 reps (+5 pts)
- Dumbbell Bicep Curl:
- 5 lb x 16 reps (+5 pts)
- 5 lb x 16 reps (+5 pts)
- Dumbbell Lunges:
- 5 lb x 16 reps (+5 pts)
- 5 lb x 16 reps (+5 pts)
- Bent Over Two-Dumbbell Row:
- 5 lb x 16 reps (+5 pts)
- 5 lb x 16 reps (+5 pts)
- Dumbbell Flyes:
- 5 lb x 12 reps (+5 pts)
- 5 lb x 12 reps (+5 pts)
- Side Lunges:
- 20 reps (+52 pts)
- 20 reps (+52 pts)
- Front Dumbbell Raise:
- 3 lb x 20 reps (+5 pts)
- 3 lb x 20 reps (+5 pts)
- Crunch:
- 20 reps (+13 pts)
- Reverse Crunch:
- 12 reps (+20 pts)
- Oblique Crunch:
- 16 reps (+10 pts)
- Bicycle (abs):
- 34 reps (+17 pts)
- Walking (treadmill):
- 0:16:00 || 1 mi (+34 pts)
- Stretching:
- 0:10:00 (+2 pts)
(37 / 365 Miles for 2012)