Mynue Jeens

Today’s Workout: 2/1

First Workout of the New Month :)

From Fitocracy

  • Boot Camp:
    • 0:30:00  (+312 pts)
  • Weighted Sit-Up:
    • 12 lb x 10 reps (+18 pts)
  • Plank:
    • 20 sec (+9 pts)
  • Push-Up:
    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
  • Jump Rope:
    • 0:00:30  (+5 pts)
    • 0:00:30  (+5 pts)
    • 0:00:30  (+5 pts)
    • 0:00:30  (+5 pts)
  • Jumping Jacks:
    • 28 jumping jacks (+10 pts)
    • 28 jumping jacks (+10 pts)
    • 28 jumping jacks (+10 pts)
    • 28 jumping jacks (+10 pts)
  • Running Stairs:
    • 0:00:30  || Broke a Sweat (+2 pts)
    • 0:00:30  || Broke a Sweat (+2 pts)
    • 0:00:30  || Broke a Sweat (+2 pts)
  • Boxing:
    • 0:00:30  || practice (+5 pts)
    • 0:00:30  || practice (+5 pts)
    • 0:00:30  || practice (+5 pts)
  • Dumbbell Squat:
    • 5 lb x 14 reps (+5 pts)
    • 5 lb x 14 reps (+5 pts)
  • Standing Palms-In Dumbbell Shoulder Press:
    • 5 lb x 14 reps (+5 pts)
    • 5 lb x 14 reps (+5 pts)
  • Dumbbell Bicep Curl:
    • 5 lb x 16 reps (+5 pts)
    • 5 lb x 16 reps (+5 pts)
  • Dumbbell Lunges:
    • 5 lb x 16 reps (+5 pts)
    • 5 lb x 16 reps (+5 pts)
  • Bent Over Two-Dumbbell Row:
    • 5 lb x 16 reps (+5 pts)
    • 5 lb x 16 reps (+5 pts)
  • Dumbbell Flyes:
    • 5 lb x 12 reps (+5 pts)
    • 5 lb x 12 reps (+5 pts)
  • Side Lunges:
    • 20 reps (+52 pts)
    • 20 reps (+52 pts)
  • Front Dumbbell Raise:
    • 3 lb x 20 reps (+5 pts)
    • 3 lb x 20 reps (+5 pts)
  • Crunch:
    • 20 reps (+13 pts)
  • Reverse Crunch:
    • 12 reps (+20 pts)
  • Oblique Crunch:
    • 16 reps (+10 pts)
  • Bicycle (abs):
    • 34 reps (+17 pts)
  • Walking (treadmill):
    • 0:16:00  || 1 mi (+34 pts)
  • Stretching:
    • 0:10:00  (+2 pts)

(37 / 365 Miles for 2012)