Mynue Jeens
Ripped Fuel: I feel like I’m repeating myself at this point but I hate watching...

rippedfuel:

I feel like I’m repeating myself at this point but I hate watching people just run themselves into the ground and then wonder why all of a sudden they’re so tired, injured, ceased seeing any progress etc.

I often have an issue with how people prescribe high intensity training, or more to the…

Very good read.  Train Smart people!

41 notes
2 months ago
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  8. notjustrunnershigh reblogged this from rippedfuel and added:
    RF preaches moderation/not being
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  14. amyrunning said: Well said
  15. regainingmymoxy said: I was thinking about your earn your body post the other day. I actually have a printout of it on my door. I need to find it and reblog again. It was a great post.
  16. warrior-fitness said: well said..working hard is necessary, but intelligent training is the key. Also, there’s progression lines to all movements & forms of exercise, which is why most “non” trainers/fitpros shouldn’t be telling people to just simply go do HIIT, etc.
  17. rippedfuel posted this